Weigh In record (no journal entry) for 19 October 2020
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192.0 lb
Lost so far: 32.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1082 kcal
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Fat: 88.14g | Prot: 42.85g | Carb: 18.28g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Benefiber Fiber Supplement. Dinner: Johnsonville Original Bratwurst. more...
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gaining 7.0 lb a week
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