Weigh In record (no journal entry) for 22 October 2020
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190.6 lb
Lost so far: 34.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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902 kcal
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Fat: 61.14g | Prot: 72.85g | Carb: 12.28g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Benefiber Fiber Supplement. Dinner: Kroger Catfish Fillets. more...
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losing 1.4 lb a week
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