Weigh In record (no journal entry) for 22 October 2020
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143.7 lb
Lost so far: 8.8 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1787 kcal
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Fat: 57.83g | Prot: 79.18g | Carb: 236.29g.
Breakfast: Torta al Cioccolato (senza Glassa), Parmalat Latte Parzialmente Scremato, Trattoria Alfredo Pizza Margherita . Dinner: Olio Extra Vergine di Oliva, Chiquita Banana, Carne di Tacchino (Cotto, Arrosto), Grissini Semplici, Il Fior di Loto Gallette di Mais con Legumi Bio. Snacks/Other: Perugina Cacao Zuccherato, Dolciando & Dolciando Farci Ciok. more...
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gaining 9.3 lb a week
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