Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PBenkert
Journal
30 Aug 13
PBenkert's Journal, 30 August 2013
PBenkert's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 August 2013
266.8 lb
Lost so far:
41.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2013:
973 kcal
Fat: 30.47g | Prot: 64.29g | Carb: 125.11g.
Breakfast:
Chili (Large).
Lunch:
Valley Fresh Steamers Buttery Rice & Vegetables, Baby Back Ribs.
Dinner:
Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Stop & Shop Pluot, Peas and Carrots (Frozen), Wendy's Chili (Large).
more...
3012 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PBenkert's weight history
view complete history