haludiel's Journal, 22 October 2020

gisteren friet van het frietkot

155.0 lb Lost so far: 40.8 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 52.66g | Prot: 54.50g | Carb: 212.36g.   Breakfast: Kellogg's Frosties. Lunch: Delhaize Quiche Lorraine, Appels (zonder Schil), Delhaize Wortelen. Dinner: Carrefour Kippenblokjes, Soubry Wokspirelli, Delhaize Wokgroenten en Soja. Snacks/Other: Marsepein, McVitie's Digestive, Delhaize Appelcake. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...