Weigh In record (no journal entry) for 30 August 2013
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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559 kcal
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Fat: 15.64g | Prot: 39.91g | Carb: 69.22g.
Breakfast: Café, Linea Adoçante. Lunch: Mentos Chiclete sem Açúcar, Tilápia (Peixe) (Cozido,em Calor Seco), Couve-de-Folhas, Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Tomates, Alface, Beterrabas. Dinner: Wickbold Torrada 10 Grãos Light Integral, Maçãs. Snacks/Other: Queijo Branco, Linea Adoçante, Café, Kiwi. more...
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2190 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 2 hours, Desk Work - 10 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours. more...
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losing 1.5 lb a week
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