Weigh In record (no journal entry) for 22 October 2020
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115.1 lb
Lost so far: 30.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1230 kcal
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Fat: 82.49g | Prot: 71.06g | Carb: 50.80g.
Breakfast: 台糖 香菇貢丸, 旺旺 雪燒-皇家奶油味, 牛肩胛(衛福部), 小黃瓜, 萵苣. Lunch: 萵苣, 小黃瓜. Dinner: 貢丸, 旺旺 雪燒海鹽米果, 水煮蛋, 牛肩胛(衛福部), 旺旺 海苔米菓. more...
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losing 7.7 lb a week
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