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Hari ke-3 belum bab 🙈
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143.7 lb
Lost so far: 37.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1147 kcal
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Fat: 29.89g | Prot: 80.69g | Carb: 138.96g.
Breakfast: Air Kelapa, Sari Roti Roti Gandum, Susu Almond Manis, Maestro Light Mayonnaise, Wortel, Pepaya. Lunch: Nasi Merah (Butir-Sedang, Dimasak), So Nice Sosis Sapi, Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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losing 4.6 lb a week
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