Weigh In record (no journal entry) for 21 October 2020
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201.3 lb
Lost so far: 8.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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597 kcal
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Fat: 16.46g | Prot: 33.74g | Carb: 87.17g.
Breakfast: Amêndoas, Estrela do Oriente Castanha do Pará, Salada de Frutas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho, Purê de Batatas (com Leite Integral). Snacks/Other: Abacaxi. more...
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losing 0.3 lb a week
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