Weigh In record (no journal entry) for 21 October 2020
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283.4 lb
Lost so far: 16.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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2724 kcal
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Fat: 124.98g | Prot: 118.74g | Carb: 267.18g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Sriracha Hot Chili Sauce, Long Grain Rice, Broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: Renee's Gourmet Caesar Dressing, Celery , Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large). Snacks/Other: Rold Gold Classic Style, Summer Fresh Roasted Garlic Hummus, Tim Hortons Coffee with 2 Creams (Large), Bananas . more...
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1023 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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losing 23.8 lb a week
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