Weigh In record (no journal entry) for 21 October 2020
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162.9 lb
Lost so far: 17.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1329 kcal
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Fat: 41.50g | Prot: 108.21g | Carb: 134.32g.
Breakfast: Ovo Cozido, Café, Queijo Coalho. Lunch: Maçã, Macaxeira Cozida, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tangerinas. Dinner: Ovo Cozido, Turma da Mônica Maçã. Snacks/Other: Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate, Quaker Aveia em Flocos, Banana Prata, Feliz Uva Passa Preta, Betânia Iogurte Natural Desnatado. more...
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gaining 1.5 lb a week
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