Weigh In record (no journal entry) for 21 October 2020
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149.0 lb
Lost so far: 62.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1284 kcal
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Fat: 50.14g | Prot: 88.28g | Carb: 125.46g.
Breakfast: Сыр, Семга Слабосоленая, Каравай Рогалик Диетический. Lunch: Семга Запеченная, Фасоль Стручковая. Dinner: Сырники ПП. Snacks/Other: Банан, Dove Молочный Шоколад с Цельным Фундуком. more...
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losing 7.7 lb a week
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helena.elena's weight history
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