Weigh In record (no journal entry) for 21 October 2020
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140.0 lb
Lost so far: 45.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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900 kcal
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Fat: 17.39g | Prot: 63.46g | Carb: 117.35g.
Breakfast: Sari Roti Roti Tawar Pandan, Sari Roti Sandwich Coklat, Putih Telur Matang, Roma Slai O'lai (1), Sari Roti Roti Tawar Gandum (1). Lunch: Promina Puffs Rasa Pisang, Buah Kiwi, Kacang Tanah, Putih Telur Matang, Jeruk, Putih Telur Matang. Dinner: Tropicana Slim Sweetener Classic, Tong Tji Matcha Latte. more...
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losing 1.5 lb a week
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