Weigh In record (no journal entry) for 29 August 2013
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248.0 lb
Lost so far: 4.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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890 kcal
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Fat: 30.91g | Prot: 40.63g | Carb: 119.89g.
Breakfast: Laughing Cow Strawberries & Cream Cheese Spread, Oscar Mayer Turkey Bologna Cold Cuts, Kraft Velveeta Cheese Slices, Egg Beaters All Natural 100% Egg Whites, Eggo Nutri-Grain Low Fat Waffles, Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Simple Favorites Chicken Teriyaki Stir Fry, Jell-O Dulce De Leche Sugar Free Pudding, Clementines. Snacks/Other: Sunbelt Peanut Butter Chip Chewy Granola Bar, Crystal Farms cheddar snack bars. more...
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losing 2.3 lb a week
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