Weigh In record (no journal entry) for 29 August 2013
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376.4 lb
Lost so far: 31.0 lb.
Still to go: 151.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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936 kcal
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Fat: 16.30g | Prot: 148.98g | Carb: 41.78g.
Breakfast: Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Dinner: hidden valley HVR FF ORIG RANCH, Kretschmar London Broil, Cos or Romaine Lettuce, Pictsweet Deluxe Baby Brussels Sprouts, walmart Fat Free Italian Dressing (Great Value). Snacks/Other: Gaspari Nutrition MyoFusion - Strawberries & Cream, Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. more...
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5790 kcal
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Activities & Exercise:
Resting - 1 hour, Desk Work - 2 hours, Driving - 3 hours, Sleeping - 7 hours, Standing - 3 hours, Sitting - 8 hours. more...
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losing 18.2 lb a week
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