Weigh In record (no journal entry) for 20 October 2020
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198.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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885 kcal
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Fat: 52.93g | Prot: 29.30g | Carb: 67.94g.
Breakfast: Orquídea Bolacha Maria, Melitta Café sem Açúcar , Chá de Hibisco, Ovo Mexido, Café com Açúcar. Lunch: Sanduíche de Ovo com Salada, Ovo Mexido (Inteiro, Cozido). more...
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gaining 3.9 lb a week
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