Weigh In record (no journal entry) for 20 October 2020
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123.2 lb
Lost so far: 39.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1822 kcal
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Fat: 72.29g | Prot: 58.99g | Carb: 234.92g.
Breakfast: Itambé Manteiga Extra com Sal, Pão Francês, Letti Leite Pasteurizado tipo a Integral, Café. Lunch: Ovo, Abacaxi, Jiló Cozido, Cenouras, Caldo de Feijão, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Mandioquinha, Arroz Branco (Cozido), Queijo Meia Cura. Snacks/Other: Peccin Trento Dark, 3 Corações Cappuccino Classic (20g), Panco Bolo Sabor Laranja, Letti Leite Pasteurizado tipo a Integral . more...
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losing 7.7 lb a week
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