Weigh In record (no journal entry) for 20 October 2020
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136.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1262 kcal
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Fat: 65.45g | Prot: 114.75g | Carb: 45.31g.
Breakfast: Perdigão Presunto, Peanut Sauce, Coffee, Abacate Margarida, Coffee, Kefir de Leite, LAR Ovo. Lunch: Subway Cebola, Chicken Breast, Lettuce, Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Aurora Banha de Porco Refinada, Sadia Moela de Frango. Dinner: Estrela do Oriente Castanha do Pará, Café, Kiwi, Portuguese Daisy Avocado. more...
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losing 12.3 lb a week
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