ind.dri's Journal, 20 October 2020

Weigh In record (no journal entry) for 20 October 2020
172.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2020:
950 kcal Fat: 41.37g | Prot: 71.05g | Carb: 72.22g.   Breakfast:  Telur (Utuh),  Tomat. Lunch:  Tomat, KFC Dada Ayam Original, Fiesta Siomay Chicken. Dinner: Cheetos Rasa Jagung Bakar, Frisian Flag Purefarm Low Fat, Champ Siomay. more...
1879 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 13.9 lb a week



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