Weigh In record (no journal entry) for 20 October 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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950 kcal
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Fat: 41.37g | Prot: 71.05g | Carb: 72.22g.
Breakfast: Telur (Utuh), Tomat. Lunch: Tomat, KFC Dada Ayam Original, Fiesta Siomay Chicken. Dinner: Cheetos Rasa Jagung Bakar, Frisian Flag Purefarm Low Fat, Champ Siomay. more...
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losing 13.9 lb a week
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ind.dri's weight history
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