Weigh In record (no journal entry) for 18 December 2010
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299.8 lb
Lost so far: 53.6 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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1688 kcal
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Fat: 101.83g | Prot: 71.75g | Carb: 134.38g.
Breakfast: Organic 100% Whole Wheat Pita Pocket, Hazelnut Creamer, Butter, Egg Starts, Coffee. Lunch: pastrami. Dinner: Grilled Chicken Caesar Salad. Snacks/Other: Triscuit Crackers Original, Peanut Butter, Pears. more...
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losing 9.8 lb a week
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