Weigh In record (no journal entry) for 20 October 2020
|
122.8 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2020:
|
1536 kcal
|
Fat: 81.25g | Prot: 44.44g | Carb: 151.15g.
Breakfast: Subway Valkosipulikastike, Guacamole, Cucumber, Valio Voi, Valio Kevyt Maito, Paulig Kahvi, Chiquita Banaani, Cocovi Chia-Siemenet, Oatly Kauramaito, Viipurilainen Kotileipomo Puhtikaura Kaurapuuteri, Jakobsens Agave Tumma Siirappi, Birkkalan Puolikarkeat Spelttijauhot. Lunch: Pirkka Tomaatti, Pirkka Kana-Kasviskeitto, Ratatouille, Valio Lihapullat. Snacks/Other: Fazerina Suklaa, Pirkka Suomalainen Omena. more...
|
|
670 kcal
|
Activities & Exercise:
Leg day - 45 minutes, Elliptical - 15 minutes, Apple Health - 23 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YadanNady's weight history
|