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renner99
Journal
20 Oct 20
renner99's Journal, 20 October 2020
renner99's Profile
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Weigh In record (no journal entry) for 20 October 2020
228.0 lb
Lost so far:
6.4 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2020:
2069 kcal
Fat: 85.61g | Prot: 80.82g | Carb: 231.81g.
Lunch:
Rauch Happy Day Maracuja, Alnatura Hafermilch, REWE Knusper Müsli Honey Nuts , Thermomix Erbsensuppe mit Würstchen.
Dinner:
Salami, Weizenbrötchen.
Snacks/Other:
Bleib Gesund Apfelringe.
more...
3170 kcal
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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