Weigh In record (no journal entry) for 19 October 2020
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1265 kcal
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Fat: 49.14g | Prot: 81.04g | Carb: 124.19g.
Breakfast: Kerupuk Udang, Getuk, Tomat. Lunch: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Donat Dilapisi Gula. Dinner: Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi, Kaldu Sapi. Snacks/Other: Bakwan, Bakso Ikan. more...
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steady weight
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maisafitri's weight history
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