Weigh In record (no journal entry) for 20 October 2020
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150.1 lb
Lost so far: 61.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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856 kcal
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Fat: 35.41g | Prot: 47.50g | Carb: 91.91g.
Breakfast: Каравай Рогалик Диетический, Семга Слабосоленая, Сыр. Lunch: Куриное Филе, Салат из Свеклы с Чесноком, Фасоль Стручковая. Snacks/Other: Dove Молочный Шоколад с Цельным Фундуком, Яблоко. more...
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gaining 5.4 lb a week
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