dricarosa33's Journal, 20 October 2020

Weigh In record (no journal entry) for 20 October 2020
147.0 lb Lost so far: 42.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2020:
1531 kcal Fat: 52.63g | Prot: 59.91g | Carb: 209.84g.   Breakfast: Tirolez Requeijão Cremoso Nutri, Pão Integral, Pêssegos, Wenutri Maca Peruana 100% Pura, Ômega 3, Castanha do Pará Natural, Leite Semidesnatado, Café. Lunch: Café Expresso, Pao de queijo de inhame, Peanut Butter Cookies, Kibe Assado, Sriracha, Hemmer Mostarda Escura, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kibe Assado, Bazlama. Snacks/Other: Santa Helena Mendorato Original, Pêssegos. more...
1562 kcal Activities & Exercise: Yoga - 40 minutes, Cleaning - 30 minutes, Desk Work - 6 hours, Google Fit - 16 hours and 50 minutes. more...
gaining 0.6 lb a week

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