Weigh In record (no journal entry) for 20 October 2020
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146.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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2479 kcal
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Fat: 83.79g | Prot: 92.36g | Carb: 326.16g.
Breakfast: Fazer Fazermint Suklaakonvehti , Pauluns Granola Kaneli, Manteli & Omena, Banaanit, Danone Activia Viljajogurtti, Kaslink Aito Kaurajuoma Barista, Kahvi. Lunch: Kahvi, Fazer Fazermint Suklaakonvehti, Valio Sokeriton Mehukeitto, Banaanit, Kaslink Aito Kaurajuoma Barista, Myllyn Paras Irtonainen Kaura+Riisi. Dinner: Keitetty Kananmuna, Kaslink Aito Kaurajuoma Barista, Kahvi, Saarioinen Thousand Island Salaattikastike, Porkkanat, Kiinankaali, HK Ohuen Ohut Keittokinkku, Rainbow Rasvaton Raejuusto 0,2%, Viola Valkosipuli Tuorejuusto, Leivon Leipomo Leivon Arinarievä, Vaasan Koulunäkki Maukas, Saarioinen Pinaattikeitto. Snacks/Other: Fazer Sininen Maitosuklaa, Pauluns Granola Kaneli, Manteli & Omena, Pirkka Suomalainen Omena, Milbona Kreikkalainen Jogurtti. more...
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1631 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 4.6 lb a week
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kotari67's weight history
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