Weigh In record (no journal entry) for 20 October 2020
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245.8 lb
Lost so far: 9.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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510 kcal
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Fat: 21.76g | Prot: 42.40g | Carb: 32.77g.
Breakfast: Ikan Tongkol Goreng, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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gaining 0.9 lb a week
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putriaspriyanti2's weight history
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