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henyjunee
Journal
20 Oct 20
henyjunee's Journal, 20 October 2020
henyjunee's Profile
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Weigh In record (no journal entry) for 20 October 2020
162.3 lb
Lost so far:
4.4 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2020:
852 kcal
Fat: 13.08g | Prot: 28.74g | Carb: 162.79g.
Breakfast:
Oatsy Havermout Quick Cook Oatmeal.
Lunch:
Brown Rice, Indonesian Bean Sprout Tofu Soup, Mackerel.
Dinner:
Indonesian Tapioca Meatballs.
Snacks/Other:
Tropicana Slim I Sweet, Nescafe Classic, Bananas.
more...
2199 kcal
Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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