Weigh In record (no journal entry) for 19 October 2020
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132.7 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1242 kcal
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Fat: 35.41g | Prot: 82.82g | Carb: 151.87g.
Breakfast: Cafezinho. Lunch: Polenta (Cozido), Aurora Filezinho Sassami, Arroz Branco (Cozido), Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranjas. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango. Snacks/Other: Azeitonas Verdes, Pif Paf Presunto, Crepioca, Suavipan Muffin de Banana, Peras. more...
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losing 0.5 lb a week
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