Weigh In record (no journal entry) for 20 October 2020
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127.4 lb
Lost so far: 31.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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988 kcal
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Fat: 39.64g | Prot: 41.52g | Carb: 115.78g.
Breakfast: Kerupuk Makanan Ringan, Good Day Cappuccino. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Ayam Goreng, Nasi Putih, Cireng, Telur, Makaroni. more...
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losing 1.2 lb a week
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khrnscha's weight history
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