Weigh In record (no journal entry) for 19 October 2020
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202.8 lb
Lost so far: 25.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1371 kcal
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Fat: 57.00g | Prot: 95.55g | Carb: 122.52g.
Breakfast: Do Serro Queijo Minas Meia Cura , Ovo, Hortifruti Laranja Bahia. Lunch: Cenouras Cozidas, Couve Refogada, Salada Crua, Contra-filé Grelhado, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Qualitá Alho Frito Picado, Feijão Preto Cozido, Salada Crua, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Club Social Original , Melancia, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. more...
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losing 0.4 lb a week
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