Weigh In record (no journal entry) for 19 October 2020
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140.0 lb
Lost so far: 22.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1198 kcal
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Fat: 45.33g | Prot: 92.77g | Carb: 113.17g.
Breakfast: Perdigão Presunto, Walmart Queijo Mussarela, Café. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Abacaxi, Feijão Preto Cozido, Sadia Filé de Peito, Batata Doce Cozida. Snacks/Other: Queijo Coalho, Banana, Max Titanium Top Whey 3W, Itambé Leite em Pó Integral. more...
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losing 6.2 lb a week
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