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renner99
Journal
19 Oct 20
renner99's Journal, 19 October 2020
renner99's Profile
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Weigh In record (no journal entry) for 19 October 2020
228.4 lb
Lost so far:
6.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2020:
1155 kcal
Fat: 56.98g | Prot: 46.89g | Carb: 117.70g.
Lunch:
Thermomix Erbsensuppe mit Würstchen.
Dinner:
Banane.
Snacks/Other:
Milka Weiße Schokolade, ültje Erdnüsse ohne Fett Geröstet.
more...
3176 kcal
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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