Weigh In record (no journal entry) for 19 October 2020
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154.5 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1452 kcal
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Fat: 46.83g | Prot: 60.64g | Carb: 193.69g.
Breakfast: Kaffee mit Milch, Äpfel, Arla Skyr Vanille , Sojamilch, Haferflocken. Dinner: Kaffee mit Milch, Harry Weizenbrot, Garden Gourmet Vegetarische Gemüse Bällchen, Kirschtomaten, Zucchini. Snacks/Other: McEnnedy Schoko Muffins, Kaffee mit Milch. more...
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gaining 1.6 lb a week
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