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на ела.....
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181.9 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1248 kcal
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Fat: 48.43g | Prot: 66.64g | Carb: 137.40g.
Breakfast: Бутерброд с Колбасой, Кофе с Молоком, Белковый Торт. Lunch: Кофе с Молоком, Бутерброд с Колбасой, Куриный Бульон. Dinner: Эконива Кефир 1%. Snacks/Other: Эконива Кефир 1%. more...
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gaining 3.9 lb a week
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