Weigh In record (no journal entry) for 19 October 2020
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289.5 lb
Lost so far: 3.7 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1001 kcal
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Fat: 41.41g | Prot: 50.72g | Carb: 101.32g.
Breakfast: Red Delicious Apples, Hellmann's Real Mayonnaise, Hard-Boiled Egg , Sasko Low GI Whole Wheat Brown Bread. Lunch: Pick n Pay Crumbed Chicken Cutlets, Hellmann's Real Mayonnaise, Sasko Low GI Whole Wheat Brown Bread, Lettuce. Dinner: Country Fair Light Crumbed Chicken Breast Fillet, Hellmann's Real Mayonnaise, PnP Butternut, Cucumber (Peeled) , Lettuce, Sasko Low GI Whole Wheat Brown Bread. more...
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gaining 4.6 lb a week
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