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Pond eraan sinds vorige week.
Komt vooral door de aardappelen bij de spareribs.
Koolhydraten houden vocht vast.
Ik blijf voorlopig op deze hoeveelheid calorieën.
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135.8 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1578 kcal
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Fat: 105.13g | Prot: 101.38g | Carb: 21.31g.
Breakfast: Dolce Gusto Lungo. Lunch: Pit&Pit Amandelmeel, Milbona Slagroom , AH Pompoen Stukjes, Body & Fit Pure Kokosmeel, Alpro Amandelmelk Ongezoet, AH Ei. Dinner: AH Ei, Lidl Speklapjes, Iglo Spinazie met Boursin. Snacks/Other: Body & Fit Clean Protein Bar Peanut Butter, Body & Fit Clean Protein Bar Blueberry-Yoghurt, Dolce Gusto Lungo. more...
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losing 4.6 lb a week
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