Weigh In record (no journal entry) for 28 August 2013
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148.6 lb
Lost so far: 25.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1009 kcal
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Fat: 49.46g | Prot: 31.53g | Carb: 138.20g.
Breakfast: Churros, Galleta de Avena, Jugo de Zanahoria. Lunch: Almendras, Aceite de Oliva, Del Fuerte Puré de Tomate Condimentado, Queso Natural, Berenjena, Bolonia Paleta de Plátano con Chocolate. Dinner: Chayote. more...
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losing 0.3 lb a week
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