Weigh In record (no journal entry) for 19 October 2020
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153.4 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1069 kcal
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Fat: 55.61g | Prot: 36.56g | Carb: 112.57g.
Breakfast: Чай с Молоком, Икра Красная, Сыр Российский, Огурец (с Кожурой), Вареное Яйцо, Веселый Молочник Сметана 15%, Хлеб 8 Злаков. Lunch: Шоколадный Торт (с Шоколадной Глазурью). more...
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gaining 0.4 lb a week
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irbelozertseva1's weight history
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