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karena lagi haid ga turun malah naik
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142.4 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1078 kcal
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Fat: 51.20g | Prot: 35.74g | Carb: 125.28g.
Breakfast: Daun Bawang, So Nice Sosis Ayam, Telur Dadar atau Telur Orak-Arik dengan Keju, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng. Lunch: Chicken Nugget, Telur Puyuh, Nasi Putih (Butir-Sedang, Dimasak), Perkedel Jagung. Snacks/Other: Semangka, Semangka, Perkedel Jagung. more...
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1981 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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