Weigh In record (no journal entry) for 19 October 2020
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193.8 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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2284 kcal
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Fat: 117.43g | Prot: 113.60g | Carb: 209.09g.
Breakfast: Telur Goreng, Alfamart Abon Sapi, Quaker Instant Oatmeal Grain, Telur Rebus, Indomie Kari Ayam, Nasi Putih. Lunch: Singkong Goreng, Telur Rebus, Bamboe Sambal Goreng Ati, Tempe Goreng, Tahu Goreng, Sambal Goreng Kentang, Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Tempe Goreng, Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Quaker Instant Oatmeal. Snacks/Other: Pentol. more...
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2169 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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