Weigh In record (no journal entry) for 28 August 2013
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379.0 lb
Lost so far: 28.4 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1008 kcal
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Fat: 25.66g | Prot: 153.40g | Carb: 34.78g.
Breakfast: Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Dinner: walmart Fat Free Italian Dressing (Great Value), Pictsweet Deluxe Baby Brussels Sprouts, Cos or Romaine Lettuce, Pork Chops (Top Loin, Boneless). Snacks/Other: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter, Gaspari Nutrition MyoFusion - Strawberries & Cream. more...
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7013 kcal
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Activities & Exercise:
Driving - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours, Sitting - 10 hours, Standing - 6 hours. more...
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losing 73.5 lb a week
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