Weigh In record (no journal entry) for 19 October 2020
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113.1 lb
Lost so far: 2.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1187 kcal
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Fat: 41.57g | Prot: 95.73g | Carb: 122.59g.
Breakfast: Quaker Oat, Evolene Whey Protein. Lunch: Ikan Bandeng, Bawang Putih, Bawang Merah, Jagung Manis Kuning, Bayam. Dinner: Ikan Bandeng, ABC Terasi, Bawang Merah, Kacang Kemiri, Bawang Putih, Terung, Cabai Merah atau Rawit. Snacks/Other: Kacang Almond, Kacang Sangrai Kering (tanpa Garam), Bengkoang. more...
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gaining 1.5 lb a week
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