Weigh In record (no journal entry) for 18 October 2020
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173.3 lb
Lost so far: 38.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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360 kcal
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Fat: 16.05g | Prot: 34.85g | Carb: 18.83g.
Breakfast: Selz Galletas Salvado Light, Té Endulzados con Edulcorante de Bajas Calorías, Jamón de Pavo (Cocido). Lunch: Cebolla en Escabeche, Rábanos, Robinson Crusoe Atún Lomitos con Jugo de Limón, Palta, Repollo, Huevo Duro. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Clara de Huevo. more...
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losing 1.5 lb a week
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