Weigh In record (no journal entry) for 18 October 2020
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226.8 lb
Lost so far: 12.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1084 kcal
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Fat: 62.32g | Prot: 32.23g | Carb: 101.66g.
Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Celery , Green Giant Fresh Baby Cut Carrots. Dinner: Oscar Mayer Fully Cooked Bacon, Baked Potato (Peel Not Eaten), Land O'Lakes Salted Butter. Snacks/Other: Toasted Whole Wheat Bread, Peanut Butter, Skinny Pop Popcorn (18g). more...
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losing 1.4 lb a week
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