Weigh In record (no journal entry) for 18 October 2020
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179.7 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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585 kcal
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Fat: 15.56g | Prot: 32.62g | Carb: 83.31g.
Lunch: Abóbora Moranga, Cuscuz (Cozido), Abacaxi, Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado, Turquesa Feijão Macassar. Dinner: Ameixa Seca, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Morangos, Ameixa Seca, Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta). more...
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losing 7.7 lb a week
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