Weigh In record (no journal entry) for 18 October 2020
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133.6 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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770 kcal
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Fat: 22.47g | Prot: 61.99g | Carb: 87.50g.
Breakfast: Pimentão Vermelho, Chá Verde, Pão Integral, Omelete ou Ovos Mexidos. Second Breakfast: Abacaxi, Mamão Formosa, Daki Castanha De Caju Natural. Lunch: Brócolis, Alface de Folha Verde, Rúcula, Tomates Cereja, Quinoa Cozida, Tilápia. Afternoon Tea: Quaker Farelo de Aveia, Melão, Abacaxi. Dinner: Frango Grelhado (Pele Não Consumida), Tirolez Ricota, Palmito. more...
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losing 1.5 lb a week
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