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niks verkeerds gegeten, de laatste 2 dagen 100 gram bijgekomen... vervelend want ik was blij onder de 70 te zijn
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154.5 lb
Lost so far: 41.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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1115 kcal
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Fat: 19.11g | Prot: 45.33g | Carb: 199.37g.
Breakfast: Frambozen, Kellogg's Honey Pops. Lunch: Runderbouillon, Butternut Pompoen, Palazzo Tomatenblokjes Natuur. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, Delhaize Baconreepjes. Snacks/Other: Aardbeien, Body & Fit Smart Protein Chips Original), Alpro Caffè Brazilian Coffee & Almond Blend, Colruyt Everyday Zure Beertjes, Fanta Zero Orange, Mandarijn, Oppo Double Salted Caramel. more...
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1840 kcal
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Activities & Exercise:
Bathing - 1 hour, Cross Training - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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gaining 1.5 lb a week
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