Weigh In record (no journal entry) for 18 October 2020
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1219 kcal
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Fat: 49.95g | Prot: 85.16g | Carb: 107.70g.
Breakfast: Roti Goreng, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Ikan Tongkol Goreng, Labu, Nasi Putih. Dinner: Maestro Wijen Sangrai, Bakso Daging Sapi, ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Tomat, Selada Daun Hijau. Snacks/Other: Telur Rebus, Putih Telur Matang, Sunpride Pisang Single, Alpukat. more...
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losing 9.3 lb a week
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