Weigh In record (no journal entry) for 18 October 2020
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164.2 lb
Lost so far: 36.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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758 kcal
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Fat: 22.36g | Prot: 61.26g | Carb: 79.50g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Combro, Yellowfit Diet Fried Chicken. Dinner: Herbalife F1 Shake Mix. more...
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losing 3.1 lb a week
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wulandsn's weight history
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